WELCOME
TO PANKRATION MMA KICKBOXING ACADEMY
Pankration MMA Kickboxing Academy has been providing top quality professional tuition in martial arts and fitness in Limerick since 1992. Run by Dermot Mc Grath and Catherine Costigan, PKA has classes to suit everyone from Little Ninjas (4-7 years), Kids MMA/Kickboxing, Adults MMA and Ladies Fitness Kickboxing.
We have been coaching MMA in Limerick since 1993. Our students and fighters have competed in everything from amateur mma league matches, kickboxing, karate, sanda and pro MMA across europe and the USA in CageWarriors, Bamma and Invicta. Find us on Facebook at Pankration MMA Kickboxing Academy.
OUR
PROGRAMS!
For kids between 4-7
We have our Little Ninjas Beginners Class on weds at 4.30 and sat morning at 9.30. There’s a max of 12 in a class with two instructors for each class.
For kids between 8-13
Beginners kids class for 8-13 year olds is on Tuesday and Thursday at 6pm. Max of 16 kids per class with two coaches.
Adults
MMA
We have been coaching MMA in Limerick since 1993. Our students and fighters have competed in everything from amateur mma league matches...
Pankration MMA Online App
Get the fitness and skills of MMA training in your own home. Our solo training MMA app teaches you how to drill correct striking, wrestling and ground technique while getting into awesome shape.